SETTING YOUR WEIGHT LOSS GOAL

SETTING YOUR WEIGHT LOSS GOAL

What is your goal? How clear are you about what it is you really want? Defining what it is you actually want – your purpose, your goal, your destination – whatever you want to call it – is the first step. 

SELF LIMITING BELIEFS

SELF LIMITING BELIEFS

Self limiting beliefs are beliefs that you hold about yourself, others and the world, that constrain you or hold you back in some way. They prevent you from thriving because you operate ‘below the line’ of your potential. Throughout life, we pick up limitations, without even realising it.