SETTING YOUR WEIGHT LOSS GOAL
What is your goal? How clear are you about what it is you really want? Defining what it is you actually want – your purpose, your goal, your destination – whatever you want to call it – is the first step.
SELF LIMITING BELIEFS
Self limiting beliefs are beliefs that you hold about yourself, others and the world, that constrain you or hold you back in some way. They prevent you from thriving because you operate ‘below the line’ of your potential. Throughout life, we pick up limitations, without even realising it.
DO YOU HAVE A FIXED OR GROWTH MINDSET?
Do you have a Fixed or Growth Mindset? The beliefs that you hold about yourself will have a massive impact on your life. Your beliefs will permeate every part of your life, and much of your personality grows out of the beliefs you hold.
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